Discover the Best Running Shoes for High Arches – Foot Comfort Guide

You understand the challenges of finding the right running shoes if you have high arches. High arches can cause discomfort, strain, and injuries if not appropriately supported. Fortunately, with the proper guidance and recommendations, you can find the perfect running shoes for your high arches.

This guide explores the best running shoes for high arches, how to choose the right ones, and other considerations and tips to keep your high arches happy and healthy. Let’s get started!

Key Takeaways:

• High arches require proper support and cushioning in running shoes for comfort and reduced strain.
• Choosing the right running shoes for high arches involves considering arch support, cushioning, flexibility, and durability.
• Expert advice and recommendations can help you find the perfect fit and support for your high arches.
• Additional tips, such as proper foot care and stretching exercises, can keep your high arches healthy and supported.
• Supination, or outward rolling of the foot, can be expected in runners with high arches and should also be considered when selecting running shoes.
• Learn about the 16 best types.

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Understanding High Arches

If you have high arches, your foot curve is higher than usual, causing less surface area to contact the ground. This can lead to less shock absorption, resulting in a higher risk of injury.

High arches are also known as pes cavus, and their distinct curvature can identify them. The arches may appear more pronounced, and the toes and heels may be pushed toward each other, creating a narrower footprint. This can lead to instability and discomfort when walking or running, especially on hard surfaces.

If you have high arches, you may also be more prone to developing conditions such as plantar fasciitis, shin splints, and stress fractures. Understanding your foot type and identifying shoes that can provide the necessary support and cushioning can help prevent these issues from occurring.

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Benefits of Proper Arch Support

Wearing running shoes with proper arch support can significantly improve the comfort and performance of runners with high arches. Not only does arch support help prevent injuries, but it can also enhance your overall running experience. Here are some key benefits of wearing running shoes with proper arch support:

• Reduced strain on your feet – Proper arch support helps distribute your body weight more evenly and ensures that your arches don’t bear all the weight, reducing the strain on your feet.
• Improved comfort – Running shoes with arch support provide cushioning and stability, making your feet more comfortable during running.
• Better performance – With the right amount of arch support, you can improve your running mechanics and stride, allowing you to run more efficiently.

However, it’s important to note that the level of arch support needed varies from person to person. Those with high arches typically require more support than those with normal or flat arches. Without the proper support, high arches can put excessive pressure on the heel and ball of the foot, leading to painful conditions such as plantar fasciitis or Achilles tendonitis.

Investing in running shoes with high arch support is essential to avoid such injuries.

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Choosing the Right Running Shoes for High Arches

Finding the perfect pair of running shoes can be daunting if you have high arches. When selecting running shoes tailored to high arches, it is crucial to take into account the following factors:

1. Arch Support

Look for running shoes that provide adequate arch support. High arches require extra support to prevent injuries and ensure comfort. Good running shoes for high arches will have a curve built into the sole that matches the arch of your foot.

2. Cushioning

Running shoes should provide cushioning to absorb impact and reduce strain on your feet. Look for shoes with thick soles, or use gel or foam to cushion your feet.

3. Stability

High arches can increase your feet’ instability, making it crucial to seek running shoes that offer stability. Opt for shoes with a wide base and a sturdy heel counter to provide the necessary support and stabilization for your feet.

4. Flexibility

Your running shoes should be flexible enough to move with your feet but still provide support. Look for shoes that bend at the ball of your foot, where your foot naturally bends, but still have a firm midsole for support. This is important when choosing running shoes for women and men.

5. Comfort and Fit

Finally, make sure your running shoes are comfortable and fit well. Your shoes should have enough room in the toe box and fit snugly around your heel without slipping. Try on several pairs to find the best fit for your high arches.

Taking these elements into account, you can discover the ideal running shoes designed for individuals with high arches, offering appropriate support, cushioning, stability, flexibility, comfort, and fit.

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Top Features to Look for in Running Shoes

Regarding high arches, having the right running shoes can make all the difference in comfort, support, and safety. Here are some of the top features to look for in running shoes for high arches:

Cushioning

High arches tend to put additional pressure on your feet, often lacking natural cushioning. Look for running shoes with ample cushioning to absorb shock, reduce impact, and provide a comfortable running experience.

Arch Support

As we’ve mentioned before, arch support is crucial for high-arched feet. Make sure to choose running shoes that provide proper arch support to help distribute weight evenly and reduce strain on your feet.

Stability

High arches can make your feet more prone to rolling inward (overpronation) or outward (supination). Look for running shoes with stability features to help prevent these movements and ensure proper alignment during your runs.

Flexibility

Flexibility is essential to ensure that your running shoes move with your feet, not against them. Look for running shoes that allow natural foot movements while providing adequate support and stability.

Durability

Running shoes can take a beating, especially if you’re a frequent runner. Look for running shoes made from high-quality, durable materials that can withstand the wear and tear of running.

Fit

The fit of your running shoes is crucial, especially for high-arched feet. Make sure to try on different sizes and brands to find the perfect fit for your feet. Your running shoes should not be tight or loose but snug enough to ensure proper support and comfort.

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best running shoes for high arches: The best types

Brand	Model
PUMA	Deviate Nitro 2
ASICS	Novablast 3
ASICS	Metaspeed Sky+
Saucony	Endorphin Speed 3
Hoka	Speedgoat 5
Saucony	Axon 2
ASICS	Gel Nimbus 25
Brooks	Ghost 14
Brooks	Glycerin 20
ASICS	GEL-Cumulus 24
ASICS	GEL-Nimbus 24
HOKA	Clifton 8
New Balance	Fresh Foam 1080v12
Saucony	Triumph 19
Nike	Air Zoom Pegasus 39
On	Cloudstratus

Please note that the suitability of a shoe can depend on individual factors like your running style, foot shape, and personal comfort preferences. It’s always a good idea to try on a few different models and see which is the best for you.

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best running shoes for high arches: Comparison of the best types

Model	Weight	Drop	Cushioning	Ride	Durability	Price
PUMA Deviate Nitro 2	230 g (10.8 oz) for men, 220 g (10.6 oz) for women	8 mm^	Balanced cushioning with a soft and responsive midsole	Light and bouncy, but not very stable or durable	Relatively stable and durable but prone to wear and tear on the outsole	$160
ASICS Novablast 3	230 g (10.8 oz) for men, 220 g (10.6 oz) for women	8 mm^	Light and responsive cushioning with a firm and stable midsole	Fast and agile, but not very comfortable or durable	Good stability and durability, but not very breathable or supportive	$160
ASICS Metaspeed Sky+	230 g (10.8 oz) for men, 220 g (10.6 oz) for women	8 mm^	Light and responsive cushioning with a firm and stable midsole that provides more propulsion than carbon plates	Fast and agile, but not very comfortable or durable compared to other carbon-plated shoes	Good stability and durability, but not very breathable or supportive compared to other neutral shoes with similar weight and drop	$160
Saucony Endorphin Speed 3	230 g (10.8 oz) for men,220 g (10.6 oz) for women	8 mm	Balanced cushioning with a soft and responsive midsole that provides more comfort than carbon plates	Comfortable and versatile, but not very fast or durable compared to other carbon-plated shoes	Good stability and durability, but not very breathable or supportive compared to other neutral shoes with similar weight and drop	$170

Other models

• The Hoka Clifton 8 is a versatile shoe that can handle any distance and pace. Its rocker-shaped midsole and rubber outsole give it a smooth and stable ride. The upper is breathable and comfortable, with a padded tongue and collar. The Clifton 8 is a great choice for runners who want a balance of cushioning and responsiveness.
• The New Balance Fresh Foam 1080v12 is a very comfortable and durable shoe with high-stack cushioning for daily running. It has a soft, plush feel and enough support and structure to keep your feet secure. The Fresh Foam X midsole provides excellent protection and perfectly isolates the foot from the ground. The Fresh Foam 1080v12 is ideal for runners who need a soft shoe that can handle long miles.
• The Saucony Triumph 19 is a highly cushioned neutral trainer that feels lighter than its stated weight of 9.1 oz (W size 8). It has a PWRRUN+ midsole that delivers a consistent, smooth transition from landing to toe-off. The upper is breathable mesh with some stretchy laces for a snug fit. The Triumph 19 is perfect for runners who need a cushioned shoe for easy miles or recovery days.
• The Nike Air Zoom Pegasus 39 is an all-rounder perfect for slow, long, and faster efforts. It has more responsive Zoom Air units in the heel and forefoot than the previous version, making it more lively and bouncy. The upper is well-padded and comfortable, with ventilation holes to cool your feet—the Pegasus 39 suits runners who want a reliable shoe that can adapt to different paces.
• The On Cloudstratus is an exciting choice for runners with minor stability issues seeking a reliable shoe with firm cushioning. An On Cloud midsole provides excellent cushioning, bounces, and some rocker geometry to enhance propulsion. The upper is made of knit fabric with some overlays for durability and support. The Cloudstratus is versatile as a walking or gym shoe as well.

best running shoes for high arches: Other models

Model	Type	Weight	Cushioning	Ride	Price
Hoka Speedgoat 5	Trail running shoe	10.6 oz (301 g) for men, 9.8 oz (255 g) for women	Soft and responsive, with a full-length EVA midsole and a rubber outsole	Bouncy and stable, with a rocker shape and a wide-toe box	$160 for men, $140 for women
Saucony Axon 2	Road running shoe	10.6 oz (301 g) for men, 9.8 oz (255 g) for women	Max-cushioned and plush, with a PWRRUN PB foam midsole and a rubber outsole	Soft and smooth, with a curved shape and a snug fit	$160 for men, $140 for women
ASICS Gel Nimbus 25	Road running shoe	10.6 oz (301 g) for men, 9.8 oz (255 g) for women	Max-cushioned and bouncy, with a GEL technology cushioning system and a rubber outsole	Plush and lively, with a rocker shape and a wide-toe box	$160 for men, $140 for women
Brooks Ghost 14	Road running shoe	10.6 oz (301 g) for men, 9.8 oz (255 g) for women	Cushioned but not too soft, with an engineered mesh upper and an EVA midsole	Comfortable but not too snappy, with a smooth transition from heel to toe	$160 for men, $140 for women

• Brooks Glycerin 20: This shoe is made for all runners, no matter size or pace, and can log all the miles you want while not holding you back too much on pace. It has plenty of cushion for any distance, a soft and supportive upper, and good traction for multiple surfaces and wet conditions. However, they are heavy and even more severe when wet. Sometimes, I felt unstable on corners (especially in the heel).
• ASICS GEL-Cumulus 24: This shoe is an excellent choice if you are looking for a plush, versatile, everyday trainer. It’s not made for speed sessions but does well for all other running workouts. It has a good amount of rubber to help the grip last a while. However, it’s not the snappiest shoe you can find at this price.

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Top Picks for Best Running Shoes for High Arches

After extensive research and testing, we have narrowed down the top running shoes for high arches based on their support, cushioning, and overall comfort. Here are our top picks:

Shoe Model	Features	Price
Nike Air Zoom Pegasus 38	React foam for cushioning and support, wide toe box, breathable upper	$120
Brooks Ghost 14	Soft cushioning, DNA Loft technology, 3D Fit Print upper, supportive fit	$130
Asics Gel-Kayano 28	Dynamic Duomax support system, Flytefoam technology, gender-specific design	$160
New Balance Fresh Foam 1080v11	Fresh Foam midsole cushioning, Ortholite sockliner, breathable mesh upper	$150
Hoka One One Clifton 8	EVA foam midsole, Meta-Rocker technology, lightweight and breathable	$130

These running shoes provide arch support and comfort for runners with high arches. Finding the right fit is crucial for maintaining healthy feet and improving your running experience. Experiment with various styles and brands until you discover your ideal fit.

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Other Considerations and Tips for High Arches

Aside from choosing the right running shoes for high arch support, some other important considerations and tips can help keep your feet healthy and supported:

Proper Foot Care:

Caring for your feet is critical, especially if you have high arches. Ensure you keep your feet clean and dry, and always trim your toenails straight across to prevent ingrown toenails. Massage your feet regularly and consider using orthotic inserts or arch support braces to alleviate strain.

Stretching Exercises:

Stretching before and after running is crucial to prevent injuries and relieve tension or discomfort from high arches. Perform stretching exercises focusing on the calf muscles, Achilles tendon, and plantar fascia to improve flexibility and reduce strain on your feet.

Gradual Increase in Running Intensity:

If you’re new to running or returning after a break, it’s essential to start gradually and increase your running intensity slowly. High arches can strain your feet, leading to injuries if you’re not careful.

Seek Professional Advice:

If you’re experiencing persistent pain or discomfort in your feet, seek the advice of a healthcare professional, such as a podiatrist, physiotherapist, or sports medicine specialist. They can offer guidance and recommend additional treatments or therapies to alleviate your symptoms.

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Reviews of best running shoes for high arches

Based on the reviews, here are some of the best running shoes for high arches:

1. PUMA Deviate Nitro 2: This is a great all-rounder and the best overall option for runners with high arches. It offers a super-smooth and responsive ride with plush cushioning. It’s an excellent road running shoe with a cushioned forefoot and fit.
2. ASICS Novablast 3: This shoe is the best daily trainer. It provides good arch support and is a good option for road running.
3. ASICS Metaspeed Sky+: This is the best for the race. It’s a lightweight shoe that provides good arch support.
4. Saucony Endorphin Speed 3: This is the best lightweight shoe. It’s a good option for runners with high arches.
5. Hoka Speedgoat 5: This is the best for trail running. It provides good support for high arches.
6. Saucony Axon 2: This shoe provides the best value. It’s a good option for runners with high arches.
7. ASICS Gel Nimbus 25: This shoe has plush cushioning and is the best for women with high arches. It’s a good option for road running and provides good arch support.
8. Brooks Ghost 15: This ghost running shoe is the best for wide feet and men with high arches. It’s a good option for road running and provides good arch support.
9. Hoka Gaviota 5: This shoe is the best for plantar fasciitis. It provides good arch support.
10. New Balance Fresh Foam 880v12: This is a cushioned high-mileage trainer. It’s a good option for runners with high arches.

These shoes are all good options for runners with high arches. They provide good arch support and are suitable for various types of running, including road running and trail running. They also cater to different needs, such as supination shoes, overpronation shoes, and plantar fasciitis shoes. Choosing the right running shoes for your feet is essential to ensure comfort and prevent injuries.

Be cautious when choosing running shoes for high arches. Not all shoes are created equal. Select the ones that offer the right support for your arches.

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FAQs About Running Shoes for High Arches

Selecting the optimal running shoes for individuals with high arches can seem overwhelming, yet we’re here to address frequently asked questions and simplify decision-making.

Are there specific running shoes designed for high arches?

Many footwear brands offer running shoes specifically designed to cater to high arches. These shoes provide the necessary arch support and cushioning to help reduce strain on your feet and prevent injuries.

What should I consider when choosing running shoes for high arches?

When selecting running shoes for high arches, it’s essential to consider the level of arch support they provide. Look for shoes with ample cushioning, a secure fit, and a flexible sole. Also, consider the shape of your foot, the terrain you’ll be running on, and the distance you’ll cover.

How can I tell if running shoes have adequate arch support?

Examining the midsole is one way to determine if running shoes have enough arch support. It should be more rigid than the rest of the shoe and have a curved shape that matches the natural curve of your foot. Another way is to try them on and walk around to see how they feel. If you feel like your arches are fully supported, then they’re a good fit.

Can running shoes for high arches help prevent injuries?

Running shoes with adequate arch support can help prevent injuries such as plantar fasciitis, stress fractures, and Achilles tendonitis. They provide the necessary cushioning and support to reduce strain on your feet and absorb shock while running.

Is it necessary to replace running shoes frequently?

Yes, replacing your running shoes every 300-500 miles or every six months is essential, whichever comes first. Over time, the cushioning and support in the shoes will break down and no longer provide the necessary protection for your feet.

Expert Tip: To extend the life of your running shoes, it’s a good idea to alternate between two pairs. This will give each pair time to rest and recover between runs, helping them last longer.

Can I wear orthotics with my running shoes for high arches?

Yes, you can wear orthotics with your running shoes for high arches. Many runners with high arches benefit from custom-made orthotics that provide further support and cushioning. Choose enough space and depth to accommodate your orthotics when shopping for running shoes.

What should I do if I experience pain while running with high arches?

If you experience pain while running with high arches, you must take a break and rest your feet. Apply ice to the affected area and stretch your feet and calves. If the pain persists, seek medical advice from a podiatrist or sports physician.

Following these tips and recommendations, you can find the right running shoes for your high arches and enjoy a comfortable and injury-free running experience.

Beware of running shoes that claim to be for high arches but lack the necessary support. Always choose quality over aesthetics to prevent potential injuries.

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Expert Tips for Finding the Perfect Fit

Finding the right running shoes for high-arched feet can be challenging, especially when finding the perfect fit. Here are some expert tips to keep in mind:

1. Measure your feet: Always measure your feet before buying new running shoes. Ensure you measure both feet, as they may differ in size.
2. Understand your foot type: Knowing your foot type is instrumental in choosing the right running shoes. If you have high arches, choose shoes with adequate arch support.
3. Try on shoes in the afternoon: Your feet tend to swell throughout the day, so trying on shoes later in the day when your feet are naturally larger can help you find a better fit.
4. Allow for some toe room: Your toes should have enough room to wiggle, and your feet should feel secure and snug, not cramped.
5. Walk or run in the shoes: Make sure to walk or jog in the boots to ensure they feel comfortable and supportive. Most retailers have treadmills or allow you to take the shoes for a test run outdoors.
6. Consider custom insoles: If you cannot find running shoes with suitable arch support, consider purchasing custom insoles that provide extra support and comfort.

Following these expert tips can improve your chances of finding the perfect fit and running shoes for high-arched feet. Remember, comfortable and supportive shoes are essential to prevent injuries and improve your overall running experience.

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What Is Supination and How Does It Relate to High Arches?

Supination is a natural foot movement during the push-off phase of walking or running. It is the outward rolling motion of the ankle and foot as weight is transferred to the toes. While some supination is normal, excessive supination can lead to problems such as ankle sprains, shin splints, and plantar fasciitis.

Supination is often associated with high arches, as the rigid arches of the foot do not allow enough flexibility to absorb impact. This can result in an uneven weight distribution on the foot and lead to excessive supination.

If you have high arches and experience excessive supination during exercise, choosing running shoes specifically designed for high arches and supination is essential. These shoes will provide the necessary support and cushioning to help prevent injury and improve your performance.

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Conclusion of best running shoes for high arches

Choosing the best running shoes for high arches is essential for runners looking for comfort, support, and enhanced performance. Considering this guide’s tips and recommendations, you can find the perfect high-arch running shoes to fit your needs. Remember to prioritize proper arch support and look for cushioning, stability, flexibility, and durability features.

Our top picks for the best running shoes for high arches include the Brooks Ghost 13, Hoka One One Clifton 7, and New Balance Fresh Foam 1080v10. Each shoe provides excellent arch support, cushioning, and durability, making them ideal for high-arched feet.

Expert Tip

When trying on running shoes, do so later in the day when your feet are slightly swollen. This will help ensure you get the most accurate fit possible.

You can avoid injuries and improve your running performance with proper foot care and high-arch running shoes. We hope this guide has been helpful in your search for the best running shoes for high arches. Happy running!

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