|Type of Shoe
|Road Running Shoes
|Designed for pavements and occasional forays on packed surfaces with slight irregularities.
|Trail Running Shoes
|Built for off-road routes with rocks, mud, roots, or other obstacles. They are enhanced with aggressive tread for solid traction.
|Made for gym or CrossFit workouts where more contact with the ground is needed than with running-only shoes.
|Lightweight shoes for racing and speedwork. They provide minimal cushioning compared to other types.