Best Running Shoes for Kids: The best types in 2024

Running is fundamental to a child’s physical development and overall well-being. Whether for a school sports day, a fun run in the park, or just a game of tag in the backyard, having the right running shoes can make all the difference. But with so many options on the market, how do you choose the best running shoes for your child?

This article will explore everything you need about kids’ running shoes. We’ll delve into why kids need specialized running shoes and what to consider when buying them, and we’ll provide specific recommendations for different needs and activities. We’ve covered you, from the mini adult models to the best value picks.

Key Takeaways:

• The best types of best running shoes for kids in 2024.
• Important Things When Buying Kids Running Shoes.
• What are the Best Kids’ Road Running Shoes?
• How much running is safe for children?

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Why Kids Need Running Shoes

Children are naturally active and energetic, often engaging in running, jumping, and playing activities. This constant movement can lead to significant wear and tear on their footwear. Therefore, kids must have durable, high-quality running shoes to handle the mileage.

Running shoes are specifically designed to provide stability, reduce the risk of injuries, and offer comfort and proper cushioning to the foot. The midsoles of running shoes are designed to absorb impact and roll over to toe-off when running. This is particularly important for children, as their feet are still growing and developing.

Moreover, running shoes can help improve body mechanics by reducing some of the stress placed on the heel, ankles, and toes during a run. This can make running more comfortable and safer for kids. Appropriate cushioning can help alleviate or prevent knee, hip, and back pain.

Most kids’ shoes, especially those for very young kids, are highly stiff and overbuilt. They’re not made for the stress a running child will produce. A dedicated running shoe with a quality midsole and supportive upper will offer kids the same comfort adults expect from their shoes. That targeted midsole and upper support won’t just make the shoe more comfortable—it can also safeguard kids from injuries and ailments like ankle rolls, shin splints, blisters, and plain old sore feet.

While kids might quickly outgrow their running shoes, their comfort, safety, and injury-prevention benefits make best running shoes for kids a worthwhile investment.

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What to Consider When Buying Kids Running Shoes

When investing in running shoes for your child, there are some key factors to consider to ensure you’re making the best choice:

1. Fit: The fit of the shoe should be your top priority. Children’s feet are constantly growing, so their footwear must fit properly. Look for shoes with whole and half sizes and a choice of width fittings to ensure the best fit.
2. Comfort: Comfort is critical when it comes to running shoes. A comfortable shoe can distinguish between a child enjoying running or not. Look for shoes with a quality midsole and supportive upper, as these features improve comfort.
3. Durability: Kids are tough on their shoes, so durability is necessary. Look for shoes that are built to withstand the kind of strain typically created by running.
4. Support: Good support is essential to prevent injuries and ailments like ankle rolls, blisters, shin splints, and sore or numb feet⁴. Look for shoes with a supportive upper and quality midsole.
5. Activity Level: Consider your child’s activity level. If your child is an active runner, they’ll need a shoe to handle the mileage. An essential running shoe may suffice if they’re more of a casual runner.
6. Price: While investing in a quality shoe is essential, you must also consider your budget. There are plenty of affordable options that don’t compromise on quality.

Remember, the goal is to find a shoe that fits well, offers good support, and can withstand your child’s activity level. With these factors in mind, you’ll be well on your way to finding the perfect pair of running shoes for your child.

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Best Kids’ Running Shoes: Mini Adult Model

When it comes to running shoes for kids, many brands offer “mini adult models”. These are essentially smaller versions of their adult counterparts, offering the same features and benefits. Here are some of the top mini-adult models for kids’ running shoes:

Shoe Model	Brand	Key Features
Nike Renew Run Kids’ Running Sneaker	Nike	It offers a balance of comfort and durability, making it an excellent choice for everyday wear.
New Balance 860 V11 Running Shoes for Kids	New Balance	Known for its stability, making it an excellent choice for kids who need extra support.
adidas Kids Ultraboost 22 Kids Running Sneaker	Adidas	It offers maximum cushioning, providing a plush and comfortable ride.
Salomon Alphacross Blast Trail Running Shoes for Kids	Salomon	It is designed for muddy conditions, offering excellent grip and protection.
ASICS Gel-Cumulus 23 Grade School Running Shoe	ASICS	Designed for long distances, offering excellent cushioning and support.
Salomon Kid’s Speedcross Trail Running Shoes	Salomon	Designed for hiking, offering excellent traction and durability.
Nike Kids’ Zoom Pegasus 39 Running Shoes	Nike	Designed for speed, offering a lightweight and responsive ride.
New Balance Kids Fresh Foam Arishi v3 Running Sneaker	New Balance	It offers excellent value, providing a balance of comfort, durability, and affordability.

Each shoe offers unique features that cater to different needs and preferences. It’s essential to consider your child’s specific needs when choosing a shoe. A mini-adult model is perfect, whether they need extra support, maximum cushioning, or a shoe designed for particular conditions.

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Comparing Kids’ Running Shoes

When choosing running shoes for kids, comfort, durability, and style are all essential factors. Here, we compare four popular models: the New Balance 860 V11, Adidas Ultraboost 22, Salomon Alphacross Blast, ASICS Gel-Cumulus 23, and Nike Zoom Pegasus 39.

• New Balance 860 V11: The New Balance 860 V11 offers reliable stability and exceptionally responsive cushioning¹. It’s an excellent choice for kids who need extra support during their runs.
• Adidas Ultraboost 22: The Adidas Ultraboost 22 is known for its energy-returning properties. The shoe features a flexible upper and a Continental Rubber outsole for extraordinary traction in wet and dry conditions.
• Salomon Alphacross Blast: The Salomon Alphacross Blast is designed for off-road exploration. It provides extra grip and protection, making it a good choice for adventurous kids.
• ASICS Gel-Cumulus 23: The ASICS Gel-Cumulus 23 is designed for comfort. It features a full-length Fresh Foam midsole with a comfortable cushion and engineered support.
• Nike Zoom Pegasus 39: The Nike Zoom Pegasus 39 is designed for runners of all levels. It features innovative Zoom Air technology for an extra bounce in every stride.

Shoe Model	Key Features
New Balance 860 V11	Reliable stability, responsive cushioning
Adidas Ultraboost 22	Energy-returning, flexible upper, extraordinary traction
Salomon Alphacross Blast	Designed for off-road, extra grip and protection
ASICS Gel-Cumulus 23	Comfortable, full-length Fresh Foam midsole
Nike Zoom Pegasus 39	Designed for all levels, Zoom Air technology

Remember, the best shoe for each child will depend on his or her individual needs and preferences. It’s always a good idea to try on several options and choose the one that feels the most comfortable and supportive.

Are kids running shoes different to adults? Yes, kids running shoes are different from adult running shoes. Kids’ running shoes are typically lighter and have less material than adult’s. They are designed to look like adult training or athletic shoes but are made to accommodate the unique needs of growing feet.

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Most Stability: New Balance 860 V11 Running Shoes for Kids

The New Balance 860 V11 is a standout choice regarding stability in kids’ running shoes. This “shoe” is designed to provide a stable and secure running experience, making it an excellent choice for kids who need extra support during their runs.

The New Balance 860 V11 is packed with features that enhance its stability:

• Stable Sole: The shoe has a stable sole covered by a thin cushion blanket. This design provides a very stable feel underfoot.
• Excellent Arch Support: The shoe offers great arch support, making it suitable for kids with medium-high arches.
• Durable Outsole: The outsole rubber offers traction and durability, ensuring the shoe can withstand many miles of running.
• Heel Design: The shoe features a heel piece that facilitates pulling on the shoe.

Nevertheless, certain users have mentioned that the shoe feels narrow around the ball of the foot and may need an extended break-in period to achieve a comfortable fit in the upper. Additionally, some users have experienced the midsole feeling excessively firm after several runs in this shoe.

Key Feature	Description
Stable Sole	It provides a very stable feel underfoot
Great Arch Support	Suitable for kids with medium-high arches
Durable Outsole	Offers traction and durability
Heel Design	Facilitates pulling on the shoe

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Most Cushioning: Adidas Kids Ultraboost 22 Kids Running Sneaker

The Adidas Kids Ultraboost 22 Running Sneaker is a top choice for cushioning in kids’ running shoes. This shoe is crafted to offer a cozy and supportive running experience, making it an ideal option for children who value comfort during their runs.

The Adidas Kids Ultraboost 22 is packed with features that enhance its cushioning:

• Boost Midsoles: The shoe features Adidas Boost midsoles that deliver endless energy returns so kids can run for miles.
• Flexible Upper: The shoe offers a flexible upper that wraps around the foot, delivering a snug fit.
• Continental™ Rubber Outsole: The outsole rubber offers extraordinary traction in wet and dry conditions.
• Linear Energy Push System: The Ultraboost 22 features a Linear Energy Push system to boost each step.

Key Feature	Description
Boost Midsoles	Deliver endless energy return
Flexible Upper	Wraps around the foot, delivering a snug fit
Continental™ Rubber Outsole	Offers extraordinary traction in wet and dry conditions
Linear Energy Push System	Boosts each step

For your information, many Adidas shoes are among the best neutral road running shoes and the best running shoes for underpronation.

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Best for Mud: Salomon Alphacross Blast Trail Running Shoes for Kids

When it comes to running in muddy conditions, the Salomon Alphacross Blast Trail Running Shoes stand out. These shoes are designed to provide good grip and protection, making them an excellent choice for kids exploring off-road trails.

The Salomon Alphacross Blast Trail Running Shoes are packed with features that enhance their performance in muddy conditions:

• Aggressive Outsole: The shoe has an aggressive outsole with lug patterning and depth for muddy/soft trail terrain. This design provides a very secure feel underfoot, even in slippery conditions.
• Ripstop Upper: The shoe offers a woven ripstop upper that can withstand weather abuse and jumping in shallower puddles. However, it is not fully weatherproof and is recommended mainly for dryer weather conditions.
• Cushioned EnergyCell Midsole: The shoe features a cushioned EnergyCell midsole that comforts young feet.

The “Salomon Alphacross Blast Trail Running Shoes” is a reliable choice for kids who need shoes with good performance in muddy conditions.

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Best for Long Distances: ASICS Gel-Cumulus 23 Grade School Running Shoe

The ASICS Gel-Cumulus 23 Grade School Running Shoe is a top choice for long-distance running shoes for kids. This shoe is designed to provide a comfortable and cushioned running experience, making it a good choice for kids who participate in long-distance runs.

The ASICS Gel-Cumulus 23 is packed with features that enhance its performance for long distances:

• Just-Right Cushioning: The shoe features just-right cushioning, balancing comfort and responsiveness.
• Excellent Versatility: The shoe offers exceptional versatility, making it suitable for various runs, including extended distances.
• Secure Lockdown: The shoe provides a secure lockdown, ensuring a snug fit.
• Great Value: The shoe offers excellent value, providing high-quality features at a wallet-friendly price.

However, some users have pointed out that the shoe is heavier than its previous version and has a lumpy forefoot. Despite these minor drawbacks, the ASICS Gel-Cumulus 23 maintains the Cumulus legacy as a versatile, neutral daily trainer you can depend on for numerous kilometres.

The “ASICS Gel-Cumulus 23 Grade School Running Shoe” is a reliable choice for kids who want a shoe with excellent performance for long distances.

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Best for Hikers: Salomon Kid’s Speedcross Trail Running Shoes

Salomon Kid’s Speedcross Trail Running Shoes are a top choice for kids’ hiking shoes. They are designed to provide excellent grip and protection, making them ideal for kids exploring off-road trails.

The Salomon Kid’s Speedcross Trail Running Shoes have a range of features designed to optimize their performance for hiking.

• Exceptional Grip: The shoe has an aggressive outsole with lug patterning and depth designed for muddy/soft trail terrain. This design provides a very secure feel underfoot, even in slippery conditions.
• Supportive Platform: The shoe offers a supportive platform, enhancing agility and stimulating fast-paced adventures.
• Flexible Build: The shoe is flexible, making it comfortable enough for longer trail runs and even walks.
• Durable and Responsive: The Salomon Speedcross 6 is a durable and responsive shoe built for terrain where traction and protection are critical, including early-season trails, road conditions, and technical terrain.

“Salomon Kid’s Speedcross Trail Running Shoes” is A dependable option for children requiring footwear with excellent hiking performance.

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Best for Speed: Nike Kids’ Zoom Pegasus 39 Running Shoes

The Nike Kids’ Zoom Pegasus 39 Running Shoes are a top choice regarding speed in kids’ running shoes. These shoes are designed to provide a lightweight and responsive ride, making them an excellent choice for kids who prioritize speed during their runs.

The Nike Kids’ Zoom Pegasus 39 has features designed to boost its speed performance:

• Zoom Air Technology: The shoe features innovative Zoom Air technology for an extra bounce in every stride. This technology provides a more responsive underfoot sensation, which can help kids run faster.
• Lightweight Design: The shoe is lighter than the previous version, Pegasus 38. This lightweight design can help kids run faster without feeling weighed down.
• Improved Comfort: The shoe offers improved comfort compared to its predecessors. This can help kids maintain their speed for more extended periods.
• High Durability: Despite its focus on speed, the shoe doesn’t compromise durability. It’s designed to withstand many miles of running.

However, it’s worth noting that some users have reported that the shoe has a bland ride and a lumpy forefoot. Despite these minor issues, the Nike Kids’ Zoom Pegasus 39 continues to be a reliable choice for kids who need boots with excellent speed performance. Many Nike shoes come under the best running shoes for road running.

The “Nike Kids’ Zoom Pegasus 39 Running Shoes” are a Trustworthy option for kids who need shoes with “excellent performance” for speed.

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Best Value: New Balance Kids Fresh Foam Arishi v3 Running Sneaker

The New Balance Kids Fresh Foam Arishi v3 Running Sneaker is a top choice regarding value in kids’ running shoes. This shoe is designed to balance comfort, durability, and affordability, making it an excellent choice for parents looking for value in their kids’ running shoes.

New Balance Kids Fresh Foam Arishi v3 is packed with features that enhance its value:

• Fresh Foam Midsole: The shoe features a precision-engineered midsole to deliver an ultra-cushioned, lightweight running experience.
• Durable and Supportive: The shoe and playground wear and tear are designed for daily use. It offers a balance of comfort and durability.
• Versatile and Comfortable: The shoe is versatile and comfortable, making it suitable for various runs, including long distances⁴.
• Affordable Price: The shoe costs $49.99, offering great value for its high-quality features.

The “New Balance Kids Fresh Foam Arishi v3 Running Sneaker” is a reliable choice for parents who need a shoe with excellent value. Its characteristics are crafted to offer a pleasant and long-lasting running experience at a reasonable cost, rendering it a valuable investment for youthful runners. Some New Balance shoes are among the top 10 road running shoes.

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What to Look for in a Pair of Children’s Running Shoes

When it comes to choosing running shoes for children, There are numerous essential factors to consider to ensure that you are making the optimal choice:

• Design for Running: Ensure that you choose a shoe designed for running. For example, kids won’t run as fast or comfortably in high-top basketball shoes as they will in lighter, flexible running shoes.
• Supportive and Well-Cushioned: Look for supportive, well-cushioned shoes and a good fit. These features are crucial for providing comfort and preventing injuries.
• Breathability: Your child is constantly moving and sweating, so ensure his shoes are made from breathable materials. Look for natural materials, especially for the insole.
• Safe Fastenings: Choose whatever fastening style (velcro, lace, buckle) best suits your child’s feet and needs.
• Fit and Toe Room: You should be able to fit the tip of your finger between your child’s toes and the front of the shoe. Also, examine the shoe’s depth to ensure the top doesn’t press the toes or the toenails. Look for shoes with rounded toe boxes to give the toes more room to move.

Key Feature	Description
Design for Running	Choose a shoe that’s designed for running
Supportive and Well-Cushioned	Shoes should be supportive, well-cushioned, and have a good fit
Breathability	Shoes should be made from breathable materials
Safe Fastenings	Choose the style of fastening that best suits your child’s needs
Fit and Toe Room	Ensure there is enough room for your child’s toes in the shoe

Find out important information about Tennis Shoes for Men, ladies high top basketball shoes, and the best road running shoes mens.

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The Best Kids’ Road Running Shoes

When it comes to road running shoes for kids, we will find several excellent options available:

Shoe Model	Brand	Key Features
Air Zoom Pegasus 40 Kids’ Running Shoe	Nike	Packed with all the Pegasus tech you’d expect from Nike’s iconic running shoe, including springy React foam and a bouncy Zoom Air unit
Huarache Run 2.0 for Older Kids	Nike	It offers a balance of comfort and durability, making it an excellent choice for everyday wear
Big Kid’s Ride 15 Running Shoe	Saucony	Known for its stability, making it an excellent choice for kids who need extra support
Grade School UA Charged Rogue 3 Kids’ Running Shoe	Under Armour	Designed for off-road, extra grip and protection
GoRun 400 V2 – Krozor	Skechers	Designed for long distances, offering excellent cushioning and support
Pureboost 22	Adidas	Offers maximum cushioning, providing a plush and comfortable ride
Pre-Noosa Tri 13 PS (Pre School) Junior Running shoes	Asics	Designed for speed, offering a lightweight and responsive ride
At 500 Kiprun Fast Kids Athletics Shoes	Decathlon	Offers excellent value, providing a balance of comfort, durability, and affordability

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Best Kids’ Trail Running Shoes

When it comes to trail running shoes for kids, there are several excellent options available. Here are some of the top picks based on our research:

Shoe Model	Brand	Key Features
Salomon Kids Speedcross CLIMASALOMON™ Waterproof Trail Shoes	Salomon	Best for rough terrains
Salomon Unisex-Child Alphacross Blast J Trail Running	Salomon	Best value for money
ALTRA AL0A4PE3 Youth Lone Peak Trail Running Shoe	ALTRA	Best durable option
New Balance Kid’s Dynasoft Nitrel V4 Trail Running Shoe	New Balance	Best versatile option

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What Amount of Running is Safe for Children?

When running, it’s important to ensure that children engage in safe physical activity. Overdoing it can lead to overuse injuries and burnout, while not doing enough can lead to health issues related to inactivity.

Age-Based Guidelines

Here are some age-based guidelines on the maximum distance children should run in any one session:

Age	Maximum Distance
Under 4 years old	50m
Age 5-6	100m
Age 7-8	200m
Age 9-10	400m
Age 11-12	800m
Age 12-13	1 mile
Age 14	10K
Age 15-16	Half-marathon (21.1K)
Age 17	30K
Age 18	Marathon (42.2K)

The International Association of Athletics Federations provides these guidelines. They also advise that training frequency for those up to 14 should not exceed three sessions per week; teens aged 15-18 can train up to five times per week.

Other Considerations

In addition to these guidelines, it’s important to consider the child’s overall health, interest in running, and other physical activities they engage in. Always remember that every child is unique, and these guidelines may need to be adjusted based on the child’s circumstances.

While running can offer numerous benefits for children, it is crucial to ensure they run safely. Always consult a healthcare professional or a trained coach to determine what is best for your child.

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People ask about best running shoes for kids

Below, we will answer several popular questions about the best running shoes for kids:

What should I look for in a kids running shoe?

When choosing running shoes for kids, consider the following:

• The shoe should be lightweight and flexible.
• It should have good cushioning for comfort and impact absorption.
• Breathable uppers to prevent hot and sweaty feet.
• Durable outsole materials to withstand the activities of an active child.
• The shoe should fit well from the start with no breaking-in period.

Do kids need proper running shoes?

Yes, kids do need proper running shoes. Many children’s shoes, particularly those designed for young children, are excessively rigid and bulky. They aren’t designed to withstand the demands of a running child. A dedicated running shoe featuring a premium midsole and supportive upper offers children the comfort level that adults seek in their footwear.

What shoes does my kid need for track?

The type of track and field shoes your kid needs will depend on the kind of races or events they participate in:

• Look for lightweight, streamlined track shoes for sprints and races under 400 meters. The shoes should have solid spikes for good traction and a fast start.
• For middle-distance races, like the 1500 or 3000 meters, a pair of track shoes should be streamlined but have more cushioning in the heel than a short-distance shoe.
• Longer-distance runners should look for shoes with good cushioning to protect their feet. Track shoes for longer distances will also have fewer spikes, as the traction required for a quick start is less important than good support.

How do you tell if a shoe is a good running shoe?

Here are some tips to determine if a shoe is a good running shoe:

• Try on running shoes when your foot is complete at the end of the day.
• Wear the socks, orthotics, and braces you typically wear when running.
• Stand up to check the length and width of the shoe.
• Perform a heel raise, walk, and jog with the shoe to ensure it is comfortable and offers the support you need.
• Consider the surface you will be running on. Different terrains require different types of shoes.
• Decide if you want more or less cushioning underfoot.
• Understand whether you need a specific kind of support for your gait.

Are Skechers good for kids running? The opinions on Skechers for kids running are mixed. Some sources suggest Skechers shoes are good for running because they offer cushioning and support. However, others suggest they are better suited for casual wear and walking.

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conclusion of best running shoes for kids

In this article, we explored the world of kids’ running shoes. We discussed why kids need running shoes, highlighting the importance of proper footwear for physical development and overall well-being. We then delved into what to look for when buying kids’ running shoes, emphasizing the need for a good fit, comfort, durability, and support.

We also provided a comprehensive list of the best running shoes for kids, categorized based on specific needs and activities. These included the best mini adult models, the most stable shoes, the most cushioned shoes, and the best shoes for muddy conditions, long distances, hiking, speed, and value.

In the latter part of the article, we discussed the features to consider when choosing children’s running shoes, specifically the best kids’ road running shoes and the best kids’ trail running shoes. We wrapped up the article by addressing the appropriate level of running for children, offering age-specific recommendations regarding the maximum distance they should run in each session.

Overall, the article provided a comprehensive guide to choosing the best running shoes for kids, ensuring they have the proper support and comfort to enjoy their running activities. Having the appropriate running shoes can significantly impact your child’s performance, whether they’re a budding athlete or simply enjoying a game of tag in the backyard.