Running Shoes for Lifting: The best types in 2024

You’ve come to the right place if you’re looking for running shoes that can double as lifting shoes. In this article, I will share my top picks for the best running shoes for weight lifting in Australia. These shoes offer the perfect support and versatility, making them ideal for your workouts, whether running on a treadmill, working outdoors, or engaging in sprints.

Hybrid training shoes are becoming increasingly popular among fitness enthusiasts because they provide the best of both worlds. The right pair of shoes can help you transition seamlessly between running and lifting without sacrificing performance or safety.

Key Takeaways:

• Hybrid training shoes offer support and versatility for running and weightlifting exercises.
• Choosing the right pair of shoes is crucial to ensure safety and optimal performance during your workouts.
• The best running shoes for lifting should offer support, stability, and flexibility.
• Discover the Best Running and Lifting Shoes in 2024.
• Consider your specific training needs and preferences when selecting the right pair of shoes.
• Some top picks for running and lifting shoes in 2024 include the Nike Metcon 8, Reebok Nano X2, New Balance Minimus TR V1, and the Reebok Legacy Lifter II.

---

Understanding the Concept of Running Shoes for Lifting

As someone who has been lifting weights for years, I acknowledge the importance of appropriate footwear. But what about running shoes? How do they fit into the equation?

Running shoes for lifting are designed to provide the support and stability you need for weightlifting exercises while offering the comfort and flexibility necessary for running. They are a hybrid of both types of shoes, allowing you to seamlessly transition from one activity to another without sacrificing performance or safety.

When lifting weights, having the right shoes can make all the difference. Not only do they provide the necessary support and stability to help prevent injuries, but they also help you maintain proper form and posture during your lifts.

On the other hand, running shoes offer cushioning and flexibility, which can help minimize the impact on your joints while running. Combining these two features in one shoe creates a versatile option for fitness enthusiasts who want to incorporate running and lifting into their workouts.

Weightlifting shoes earn their name for a purpose. They are crafted to aid in optimizing your performance and safeguarding your feet from potential harm. If you plan to take weightlifting seriously and lift heavy, the advantages justify the expense of an additional pair of shoes.

---

List of running shoes for lifting

Here are some of the best running shoes for lifting:

Rank	Shoe
1	Reebok Nano X2
2	Nike Metcon 8
3	Nike Flex Experience
4	Adidas Ultraboost 22
5	Adidas Solarglide 5
6	Nike Zoom Structure 24
7	New Balance Minimus Tr V1
8	Reebok Legacy Lifter II

Best running shoes for gym and weight training

Below, we will show you the best running shoes for gym and weight training:

top pick for weight lifting shoes	adidas Ultraboost Light
Flexible running shoe for gym	Nike Flex Experience Run 11
Stable running shoe for gym	adidas Solarglide 6
cushioned support running shoe for gym	Brooks Glycerin 20
cushioned support running shoe for gym	Brooks Ghost 15
Cushioned support running shoe for gym	Asics Kayano 30

The above were the best running shoes for lifting, and there are other good types such as Inov-8 F-Lite 260 V2, Nike Metcon 7, Reebok Nano 9.0, Reebok Nanoflex TR, GORUCK Ballistic Trainers, as well as NOBULL TRAINER+.

---

What are the best overall weightlifting shoes?

Below are the Best weightlifting shoes of 2024 according to some other opinions:

Best weightlifting shoes for beginners	Adidas Powerlift 5 Weightlifting Shoes
Best weightlifting shoes for heavy squats	Inov-8 Fastlift Power G 380
Other weightlifting shoes, “gym shoes”	Vivobarefoot Primus Lite III
Best classic weightlifting shoes	Converse Chuck Taylor All Star Low Tops
Best versatile weightlifting shoes	Nobull Black Ivy Trainer
The best alternative cross-training shoes	Altra Solstice XT2
Other weightlifting shoes “gym shoes”	Under Armour UA HOVR Omnia Under Armour UA TriBase Reign 4 Training Shoes Reebok Legacy Lifter II Women’s Weightlifting Shoes Hylete Circuit II Cross-Training

---

Top Picks for Running and Lifting Shoes in 2024

As a fitness enthusiast, I understand the importance of having the right gear to enhance performance. That’s why I’ve carefully selected my top picks for running and lifting shoes in 2024. These shoes are built to provide optimal support, durability, and comfort for your training sessions. Here are the best hybrid training shoes to consider for different running scenarios:

Best Hybrid Training Shoes for Treadmill Running

You need a shoe that provides ample cushioning and support when running on the treadmill. The top pick for this scenario is the Adidas Ultraboost 21. This shoe offers unmatched comfort thanks to its Boost cushioning technology and Primeknit upper. It’s also built for speed and agility, making it a versatile choice for running and lifting exercises.

Best Hybrid Training Shoes for Outdoor Workouts

It would be best to have a shoe that can withstand different terrain and weather conditions for outdoor workouts. My top pick for this scenario is the New Balance FuelCell Propel V3. This shoe features an all-terrain outsole that provides excellent traction on various surfaces. It also has a lightweight design and responsive cushioning, making it perfect for high-intensity workouts on the go.

Best Hybrid Training Shoes for Fast Runs and Sprints

If you’re looking for a shoe that can keep up with your fast-paced runs and sprints, my top pick is the Nike ZoomX SuperRep Surge. This shoe is designed to deliver energy return and responsiveness with every stride, thanks to its ZoomX foam technology. It also has a unique haptic print that provides support and stability for lateral movements, making it perfect for agility training and other fast-paced exercises.

Top Picks for Running and Lifting Shoes in 2024

Scenario	Top Pick	Brand
Treadmill Running	Adidas Ultraboost 21	Adidas
Outdoor Workouts	New Balance FuelCell Propel V3	New Balance
Fast Runs and Sprints	Nike ZoomX SuperRep Surge	Nike

These top picks are just a few examples of the best hybrid training shoes available in 2024. You can quickly achieve your fitness goals by choosing a pair that suits your running and lifting needs.

---

Best Hybrid Training Shoes for Wide Feet

As someone with wide feet, I know how challenging it can be to find the perfect pair of running and lifting shoes. But don’t worry – there are shoes out there that cater specifically to broader foot structures without sacrificing support and stability. Below are my top picks for the best hybrid training shoes for individuals with wider feet:

Shoe Brand	Key Features
New Balance Fresh Foam Hierro v5	Spacious toe box, soft cushioning, durable grip
Adidas Ultraboost 21	Sleek design, stretchy upper, boost technology for responsive cushioning
Nike Free Metcon 4	Flexibility for natural movement, reinforced heel for stability, a wide range of colors

Each shoe offers a roomier fit in the forefoot area, ensuring your toes have enough space to breathe and move freely. They also provide the necessary support and stability for lifting exercises so that you can train safely and confidently.

When choosing the right shoes for your broader foot structure, there are a few key factors to remember. Look for shoes with a broader toe box, sufficient arch support, and a durable outsole for long-lasting wear. You may also want to consider shoes with a stretchy upper that can accommodate wider feet without feeling too tight.

Selecting the right shoe pair that caters to your wider foot shape ensures maximum comfort, support, and flexibility during training sessions. Try out these top picks and see which one works best for you!

---

Nike Metcon 8 for Lifting

As a fitness enthusiast who enjoys running and lifting, I highly recommend the Nike Metcon 8 as a versatile and reliable option. These shoes are designed to provide the stability and support required for weightlifting exercises while offering the flexibility and comfort necessary for running.

The Nike Metcon 8 features a lightweight, breathable upper, ensuring maximum ventilation during intense workouts. It also has a sturdy sole that provides excellent traction and grip on various surfaces. The heel clip provides added stability during squats, deadlifts, and other lifting exercises, while the drop-in foam midsole offers cushioning and support during runs and sprints.

In addition to its performance features, the Nike Metcon 8 is aesthetically pleasing, with a sleek and stylish design in various colorways. Whether a beginner or a seasoned pro, the Nike Metcon 8 is an excellent choice for your training sessions. For your information, Nike produces many athletic shoes, such as tennis shoes and road running shoes. Find out here: Nike road running shoes and Nike road racing shoes.

---

Reebok Nano X2 for Lifting

The Reebok Nano X2 is a top-performing shoe, offering a blend of comfort, stability, and cushioning that makes it perfect for running and lifting. With its new Flexweave technology, the Nano X2 provides the flexibility and durability that lifters require while offering runners breathable support. The shoe’s low-cut design enables a natural range of motion for the ankle, making it an ideal choice for weightlifting.

Features and Advantages:

• Flexweave technology for flexibility and durability
• Synthetic sole for increased stability and responsiveness
• Floatride Energy Foam cushioning for comfort and support
• Low-cut design for optimal range of motion
• Heel clip for added security during lifts

The Nano X2’s Floatride Energy Foam technology enhances comfort and support while reducing the shoe’s overall weight. Its synthetic sole provides a stable base for heavy lifting, while the heel clip ensures a secure fit during squats and deadlifts. The Nano X2’s sleek design makes it a stylish choice for gym-goers.

If you’re searching for a high-performance, versatile shoe that can handle running and lifting, the Reebok Nano X2 is an excellent option that won’t disappoint.

---

New Balance Minimus TR V1 for Lifting

The New Balance Minimus TR V1 is an exceptional minimalist training shoe for runners and weightlifters. Its lightweight design and extraordinary traction provide the support and flexibility required for various training activities. The shoe’s Vibram outsole offers superior grip and durability, while the REVlite midsole provides cushioning without adding extra weight.

Its minimalist design sets the New Balance Minimus TR V1 apart from other hybrid training shoes. With a 4mm drop, this shoe provides better proprioception, enabling natural movements during lifts. Its flexible and breathable mesh upper enhances comfort, ensuring a snug fit that doesn’t limit movements.

The shoe’s unique features make it perfect for lifting, CrossFit, and other functional training exercises that require enhanced flexibility and proprioception. It is also an excellent option for runners who prefer minimalist shoes without sacrificing support and durability. For your information, New Balance produces some of the best road running shoes for men.

With the New Balance Minimus TR V1, you can enjoy a shoe that caters to your training needs without compromising style and comfort.

---

Reebok Legacy Lifter II: A Shoe Built for Lifting

The Reebok Legacy Lifter II shoe is designed for the dedicated weightlifting athlete. Its unparalleled stability and support are ideal for heavy lifts and strength training.

The shoe features a TPU heel clip that helps lock in the foot during lifts and provides added stability. Its flexible forefoot allows for a comfortable fit and precise foot positioning, while a breathable upper ensures a cool and dry workout.

The Reebok Legacy Lifter II’s design also includes a perforated leather strap to provide additional support and a secure fit during lifts. Its high-density foam provides a comfortable cushioning system and durability, ensuring the shoe lasts workout after workout.

Overall, the Reebok Legacy Lifter II is an exceptional shoe for those committed to heavy lifting. It is advised that the Reebok Legacy Lifter II is not used for running as it lacks responsiveness and flexibility specific to this activity.

---

Benefits and Drawbacks of Hybrid Training Shoes

Hybrid training shoes have gained popularity among athletes due to their numerous benefits.

• Versatility: Hybrid shoes are multi-functional and can be used for running and lifting, reducing the need for multiple pairs of shoes.
• Enhanced Performance: These shoes combine the features of running and lifting shoes, providing the necessary support, stability, and comfort to improve performance in both activities.
• Cost-effective: Owning just one pair of hybrid training shoes can save money and space in your closet.

However, it’s essential to be aware of the drawbacks that come with using hybrid training shoes:

• Compromised Support: While hybrid shoes are versatile, they may not offer the same level of support as shoes specifically designed for running or lifting.
• Less Specialization: Hybrid shoes may not provide the same level of specialization as individual shoes designed for a particular activity.
• Durability Issues: When hybrid shoes are pushed to the limit in running and lifting activities, they may become worn out and damaged more quickly than dedicated running or lifting shoes.

Overall, hybrid training shoes offer a convenient and practical option for athletes who run and lift. However, before investing in a pair, consider the benefits and drawbacks. Always prioritize your comfort, safety, and performance, and get the shoes designed for your fitness routine if you can’t decide between functionality and specialization.

---

Finding the Perfect Running Shoes for Lifting

Several key factors must be considered when selecting the perfect running shoes for lifting. The right shoes can make all the difference in comfort, support, and overall athletic performance. Here are some tips to help you make an informed choice:

Determine Your Training Style

Before selecting a shoe, it’s important to consider your specific training style. Shoes for weightlifting, powerlifting, and strength training will differ from those designed for running, CrossFit, and circuit training. Determine the type of exercises you’ll be engaging in and choose a shoe tailored to those activities.

Focus on Support and Stability

For lifting activities, it’s important to prioritize support and stability in a shoe. Look for shoes with a strong, sturdy base and a secure fit around the heel and midfoot. Shoes that offer lateral support are particularly beneficial for weightlifting and powerlifting exercises.

Consider Cushioning and Flexibility

While support and stability are crucial for lifting, cushioning and flexibility are key for running. Choose shoes with enough cushioning to absorb impact and reduce the risk of injury. Shoes with good flexibility will allow for a smoother running stride.

Look for Durability

Since running and lifting put significant wear and tear on shoes, it’s important to choose a durable pair that will last for multiple workouts. Choose shoes made with high-quality materials and reinforced stitching to maximize durability.

Try on Multiple Pairs

Since every individual’s feet differ, trying on multiple pairs before making a final decision is essential. Take the time to walk around and test the shoes for comfort, fit, and support.

Top Picks for Different Types of Training

Type of Training	Top Shoe Pick
Weightlifting/Powerlifting	Nike Romaleos 4
Strength Training	Adidas Adipower Weightlifting II
Gym Workouts	Reebok Nano 9
Crossfit	Nike Metcon 6
Bodybuilding	Asics Gel-Kayano 27
Fitness Training	New Balance Fresh Foam 1080v11
High-Intensity Interval Training (HIIT)	Under Armour HOVR Phantom Connected
Circuit Training	Nike Air Zoom Pegasus 38
Resistance Training	Brooks Ghost 14
Functional Training	On Cloud X
Plyometric Training	Saucony Endorphin Speed 2
Agility Training	Asics Gel-Quantum 90 2
Speed Training	Under Armour Charged Assert 8
Endurance Training	Brooks Glycerin 19
Flexibility Training	Nike Free RN 5.0
Balance Training	New Balance Minimus SL
Core Training	Adidas Ultraboost 21

Whether focused on weightlifting, powerlifting, strength training, or other workouts, there is a perfect running shoe for you. By considering your specific needs and trying on multiple pairs, you can find the right shoe to enhance your performance and help you reach your fitness goals.

---

Conclusion of running shoes for lifting

In conclusion, finding the right running shoes for lifting is essential for a balanced and safe workout routine. As I have shared throughout this article, hybrid training shoes are an excellent option for those who run and lift. They offer the necessary support and flexibility for various training activities, making them a versatile choice for fitness enthusiasts.

Remember to consider the specific needs of your training routine when selecting the right pair of shoes. Whether focused on weightlifting, strength training, or high-intensity interval training, shoes that cater to your needs are available. Consider the shoes’ fit, support, and overall quality to ensure that you make the right choice.

Incorporating the right running shoes for lifting into your workout routine can enhance your performance and help you achieve your fitness goals. With this article’s top picks and information, you can make an informed decision and take your training to the next level.

---

FAQ