Running is a popular form of exercise in the United States, and for those new to this activity, finding the right running shoes can be daunting. This article aims to guide new runners through selecting the perfect pair of running shoes. We’ll explore brands such as Nike, New Balance, Brooks, Asics, and Hoka and discuss what makes each suitable for beginners.

Whether you’re a beginner runner or an experienced one looking to switch up your gear, this comprehensive guide on “running shoes for new runners” will provide you with the necessary knowledge to make an informed decision.

Key Takeaways

1. Learn why choosing the right running shoes is crucial for preventing injuries and enhancing performance.
2. Discover the top models of running shoes available in the market this year.
3. Get tips on selecting the best running shoe based on your foot type and running style.
4. Read reviews of top picks from popular brands like Nike, New Balance, Brooks, Asics, and Hoka.
5. Understand new runners’ common challenges when choosing running shoes and how to overcome them.
6. Find out which running shoes are best for different types of runners, including those with specific needs and preferences.
7. Gain experts’ insights on selecting the best running shoes for new runners.
8. Check out the list of the best running shoes for beginners in 2023.

By the end of this article, you’ll better understand what to look for in running shoes and be well-equipped to make the right choice for your running needs.

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Understanding the Importance of the Right Running Shoes

Running is a fantastic way to stay fit and healthy, but having the right gear is essential, especially when starting. One of the most critical pieces of equipment for runners is their shoes. The right running shoes can distinguish between a great and uncomfortable run and help prevent injuries.

For beginner runners, choosing the right running shoes can be a daunting task with so many options available. Brands like Nike, New Balance, Brooks, Asics, and Hoka offer a wide range of running shoes designed for runners and running styles.

When choosing running shoes, you must consider the running you’ll be doing. Are you planning on road running or trail running? Different shoes are designed for different surfaces, and road running shoes may not offer the same support and traction as trail running shoes.

It’s also important to remember that everyone’s feet are different. What works for one runner might not work for another. This is why trying on different brands and styles is crucial to finding what works best for you. Whether you’re looking at shoes from Nike or New Balance, remember that the best running shoes for beginners are the ones that feel the most comfortable and provide the most support for your unique running style.

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Top Running Shoe Brands for New Runners

Choosing the right running shoes is crucial for comfort and injury prevention, especially for new runners. Here are some of the top running shoe brands for new runners based on various sources:

Brand	Top Models for Beginners
Brooks	Ghost 15, Adrenaline GTS 22
HOKA	Clifton 9, Mach 5, Bondi 8
Asics	Gel-Cumulus 25, GT-2000 11, Gel-Excite 9
New Balance	Fresh Foam X 880v13, Fresh Foam X 1080v12
Nike	Air Zoom Pegasus 40, Vaporfly 3
Saucony	Ride 16, Triumph 21, Guide 16, Peregrine 13
Mizuno	Wave Rider 27
Adidas	Adizero Adios Pro 3, Ultraboost Light
Reebok	Floatride Energy 5
On	Cloudrunner
Salomon	Thundercross
Altra	Lone Peak 7
Lululemon	Blissfeel 2

Remember, the best running shoe for you is the one that fits well and meets your specific running needs.

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Top Models of Running Shoes in 2024

Running shoes have come a long way, with brands like Nike, New Balance, Brooks, Asics, and Hoka leading the way in innovation and comfort. Whether you’re a beginner runner or an experienced one, there’s a shoe out there. Let’s look at some of the top running shoe models in 2024.

Best Overall Running Shoes

Here are some of the best overall running shoes for 2024:

• Brooks Ghost 15: Known for its cushioning and comfort, this shoe is a favorite among many runners. For your information, this shoe is also one of the supination running shoes.
• Saucony Triumph 21: This shoe is praised for its softness, making it an excellent choice for long runs.
• Hoka Mach 5: This could be your shoe if you’re looking for a lightweight daily trainer.
• Lululemon Blissfeel 2: This shoe has been recognized as one of the best women’s running shoes.
• Nike Pegasus 40: A classic running shoe that has been updated for a better fit.
• Asics Gel-Cumulus 25: This shoe offers excellent value for its price.

Best Road Running Shoes

For those who prefer road running, here are some top picks:

• Nike Vaporfly 3: Known for its speed, this shoe is a favorite among many road runners. It is one of the best running shoes for road runners.
• Hoka Rocket X 2: This shoe offers an outstanding balance of comfort and performance. Overall, this shoe is one of the best road running shoes for men.
• On Cloudstratus 3: Known for its unique design and comfort, this shoe is an excellent choice for road running.
• Nike Invincible 3: This shoe offers excellent cushioning, making it a comfortable choice for long road runs. It is one of the running shoes for road running.

Best Running Shoes for Beginners

If you’re a beginner runner, here are some shoes that are designed with you in mind:

• New Balance FuelCell SuperComp Trainer v2: This shoe offers an outstanding balance of comfort and performance, making it an excellent choice for beginners.
• Nike Pegasus 40: A classic running shoe known for its comfort and durability.
• Asics Gel-Cumulus 25: This shoe offers superb value for its price, making it an excellent choice for beginners.

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How to Choose the Best Running Shoe

Choosing the right running shoe can be complex, especially for beginner runners. There are many factors to consider, including the running you’ll be doing (road, trail, etc.), your pronation style, and the specific needs of your feet. Here’s a guide to help you navigate the process.

Understanding Your Running Needs

Before shopping for running shoes, you must understand your specific running needs. Here are some factors to consider:

• Type of Running: Are you a road runner or a trail runner? Road running shoes are designed for pavement and packed surfaces with slight irregularities. They are light and flexible and cushion or stabilize feet during repetitive strides on hard, even surfaces. Trail running shoes are designed for off-road routes with rocks, mud, roots, or other obstacles. They are enhanced with aggressive tread for solid traction and fortified to offer stability, support, and underfoot protection.
• Pronation: Pronation is the natural inward roll of the foot while running. Your pronation style can impact the shoe type that best supports your foot. Neutral shoes can work for mild pronators, but runners who overpronate (their feet roll inward excessively) or underpronate (their feet don’t roll inward enough) might choose shoes to help correct this.
• Foot Shape: Do you have flat feet or high or neutral arches? Different shoes may suit different foot shapes. For example, runners with flat feet often have issues with overpronation and may need a shoe with more stability, while those with high arches may underpronate and require more cushioning. Discover the best running shoes for high arches.

Key Features of Running Shoes

When choosing a running shoe, there are several key features to look for:

• Cushioning: Some runners prefer a shoe with lots of cushioning for a soft, plush feel. Others prefer minimal cushioning to feel the ground as much as possible. Brands like Hoka and Brooks are known for their highly cushioned shoes.
• Drop: This is the difference in height between the heel and the forefoot. Some runners prefer a high drop for more heel cushioning and support, while others prefer a low or zero-drop shoe for a more natural running feel.
• Weight: Lighter shoes can help you run faster, but they often have less cushioning and support, which might not be ideal for longer runs.
• Fit: Make sure the shoe fits well in the heel and the midfoot, giving your toes enough room to wiggle. A good fit can help prevent issues such as blisters and black toenails.

Top Shoe Recommendations for Beginners

Here are some top shoe recommendations for beginner runners:

• Nike Air Zoom Pegasus 40: This is a versatile daily trainer with a good balance of cushioning and responsiveness.
• Brooks Ghost 15: Known for its smooth ride and high level of cushioning, this is a great beginner shoe.
• Hoka One One Clifton 8: This shoe offers plush and lightweight cushioning, making it a comfortable choice for beginners.
• Asics Gel-Cumulus 25: This shoe offers a good balance of comfort and durability, making it an excellent choice for beginner runners.
• Adidas Ultraboost 22: This shoe can help beginners feel comfortable and supported with its responsive cushioning and flexible outsole.
• Mizuno Wave Rider 25: This shoe offers a good balance of cushioning and stability, making it an excellent choice for beginners.
• Saucony Endorphin Shift 2: This shoe offers a good balance of cushioning and responsiveness, making it an excellent choice for beginners.

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The Best Running Shoes for Beginners in 2023

Selecting the appropriate running shoes is essential for comfort and injury prevention, particularly for those new to running. Below are some of the top running shoes recommended for beginners in 2023, as per several sources.

Shoe Model	Description
Brooks Ghost 15	Known for its cushioning and comfort, this shoe is a favorite among many runners.
HOKA Clifton 9	This could be your shoe if you’re looking for a lightweight daily trainer.
Asics Gel-Cumulus 25	This shoe offers excellent value for its price.
Saucony Ride 16	A popular choice among beginners.
Mizuno Wave Rider 27	Another top pick for beginners.
New Balance Fresh Foam 880 v13	A well-reviewed shoe for beginners.
Adidas Adizero SL	Best value running shoe for beginners.
Saucony Tempus	Best for support.
Asics Novablast 3	Max-Cushion Trainer.
Salomon Sense Ride 5	Best trail shoe for beginners.
Nike Motiva	Best for walking and running.
Reebok Floatride Energy 5	Best for firm cushioning.
Hoka Mach 5	Best lightweight trainer.
Adidas Ultraboost Light	Best overall running shoes for beginners.
Allbirds Tree Dasher 2	Best women’s running shoes for beginners.
Adidas 4DFWD 2 Running Shoes	Best men’s running shoes for beginners.
Nike InfinityRN 4	Best long-distance running shoes for beginners.

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Daily Trainers vs Race Shoes vs Stability Running Shoes vs Trail Running Shoes

When it comes to running shoes, one size does not fit all. Different types of shoes are designed for different types of running. Here’s a breakdown of the differences between daily trainers, race shoes, stability running shoes, and trail running shoes.

Daily Trainers

Daily trainers are designed for the bulk of a runner’s mileage. These shoes are typically well-cushioned to protect the runner’s legs from the impact of running on hard surfaces. They are also typically more durable than other running shoes, as they need to withstand heavy use. Some popular daily trainers include the Nike Pegasus, Brooks Ghost, and Asics Gel-Cumulus.

Race Shoes

Racing shoes are crafted with a focus on speed. Generally, they weigh less than everyday training shoes and offer minimal cushioning, contributing to a sensation of increased speed. Nonetheless, the reduced cushioning may result in less comfort during extended runs. Notable race shoes in the market include the Nike Vaporfly and the Hoka One One Carbon X.

Stability Running Shoes

Stability running shoes are designed for runners who overpronate, which means their feet roll inward excessively when they run. These shoes provide extra support on the inside edge of the shoe to help prevent this inward roll. Some popular stability running shoes include the Brooks Adrenaline GTS, Asics GT-2000, and New Balance 860.

Trail Running Shoes

Trail running shoes are designed for running on trails. They have aggressive tread patterns for grip and are fortified to offer stability, support, and underfoot protection. Some popular trail running shoes include the Hoka One One Speedgoat, Brooks Cascadia, and Nike Air Zoom Terra Kiger.

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Reviews of Top Picks Among Cushioned Shoes, Racing Shoes, Stability Models, and Trail Shoes

Choosing the right running shoe can make all the difference in your running experience. Whether you’re a beginner or an experienced runner, understanding the different types of running shoes and their features can help you make an informed decision. Here are some top picks among cushioned, racing, stability models, and trail shoes.

Cushioned Shoes

Cushioned shoes are designed to provide a soft and comfortable running experience. They are ideal for runners who prioritize comfort over speed. Here are some top picks:

• Brooks Ghost 15: Known for its cushioning and comfort, this shoe is a favorite among many runners.
• Saucony Triumph 21: This shoe is praised for its softness, making it an excellent choice for long runs.
• Hoka Mach 5: This could be your shoe if you’re looking for a lightweight daily trainer.
• Lululemon Blissfeel 2: This shoe has been recognized as one of the best women’s running shoes.
• Nike Pegasus 40: A classic running shoe that has been updated for a better fit.
• Asics Gel-Cumulus 25: This shoe offers excellent value for its price.

Racing Shoes

Racing shoes are designed for speed. They are typically lighter than daily trainers and provide less cushioning, which can make them feel faster. However, the lack of cushioning can also make them less comfortable for long runs. Some popular race shoes include the Nike Vaporfly and the Hoka One One Carbon X.

Stability Models

Stability running shoes are designed for runners who overpronate, which means their feet roll inward excessively when they run. These shoes provide extra support on the inside edge of the shoe to help prevent this inward roll. Some popular stability running shoes include the Brooks Adrenaline GTS, Asics GT-2000, and New Balance 860.

Trail Shoes

Trail running shoes are crafted explicitly for navigating trails. These shoes feature robust tread patterns to enhance traction and are reinforced to provide stability, support, and protection for the feet. Notable examples of trail running shoes include the Hoka One One Speedgoat, Brooks Cascadia, and Nike Air Zoom Terra Kiger.

Whatever type you buy from the running shoes for new runners list, you need to take care of it so that it lasts long.

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Challenges in Finding the Best Running Shoes for New Runners

Finding the right running shoes can be daunting, especially for new runners. There are many factors to consider and many options to choose from. Here are some challenges new runners might face when looking for the perfect running shoes.

Understanding Your Needs

One of the biggest challenges for new runners is understanding their own running needs. This includes factors like:

• Running Style: Are you a road runner or a trail runner? Do you prefer short, fast runs or long, slow runs?
• Foot Shape: Do you have flat feet with high or neutral arches? Different shoes may suit different foot shapes.
• Pronation: Do you overpronate (feet roll inward), underpronate (feet roll outward), or have neutral pronation? Different shoes are designed to accommodate these different styles.

Navigating the Options

There are many different brands and models of running shoes out there, including Nike, New Balance, Brooks, Asics, and Hoka. Each brand has unique features and benefits, and it can be overwhelming to try and compare them all.

Trying Before Buying

It’s essential to try on running shoes before buying them to ensure they fit correctly. However, this can be challenging if you don’t have a local running shoe store nearby.

Decoding Shoe Technology

Today’s running shoes boast a range of technological advancements, encompassing energy-returning foam midsoles and supportive control features. Deciphering the functionalities of these features and determining their necessity can pose a considerable challenge.

Balancing Cost and Quality

Finally, new runners often face the challenge of balancing the cost and quality of running shoes. While investing in a good pair of shoes to prevent injury is essential, finding a pair that fits your budget is also necessary.

Don’t invest your money in poor-quality running shoes or unknown brands.

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Considering Your Foot Type and Running Style When Choosing Running Shoes

Choosing the right running shoes is not just about picking the most popular brand or the latest model. It’s about finding the shoes that best fit your foot type and running style. Here’s how to consider these factors when choosing your running shoes.

Understanding Your Foot Type

The shape and structure of your foot play a crucial role in determining the right running shoe for you. Here are the three main foot types:

• Neutral: A neutral foot has a moderate arch and leaves a footprint with a flare but shows the band from the heel to the forefoot. A runner with a neutral foot lands on the outside of the heel and then rolls inward slightly to absorb shock.
• Flat: A flat foot leaves a nearly complete imprint, which indicates an overpronated foot that might require a stability or motion control shoe.
• High-arched: A high-arched foot leaves an imprint showing a narrow band of the heel and forefoot. This underpronated foot requires a neutral-cushioned shoe that encourages a more natural foot motion.

Considering Your Running Style

Your running style, or gait, can also influence the type of shoe that will best support your runs. Here are some factors to consider:

• Pronation: This is the natural inward roll of the foot while running. Neutral pronation is hitting the outside of the heel and up to the ball of your foot evenly across the front. Overpronation is an exaggerated form of the foot’s natural inward roll. Underpronation is an outward rolling of the foot resulting in insufficient impact reduction at landing.
• Stride: Some runners hit the ground with their heel first (heel-strikers), others land on their midfoot, and others are forefoot-strikers. Different shoes may suit different types of foot strikes.
• Speed and Distance: If you’re a sprinter, you might want a lightweight racing shoe. Long-distance runners, on the other hand, may prefer a cushioned, supportive shoe for their miles.

Top Shoe Recommendations for Different Foot Types and Running Styles

Here are some top shoe recommendations for different foot types and running styles:

• Neutral: Nike Air Zoom Pegasus 40, Brooks Ghost 15, Asics Gel-Nimbus 24
• Flat (Overpronation): Asics GT-2000 10, Brooks Adrenaline GTS 22, Hoka One One Gaviota 3
• High-arched (Underpronation): Brooks Glycerin 19, Asics Gel-Cumulus 23, Nike Air Zoom Vomero 16

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Best Running Shoes for Different Types of Runners

Different types of runners have different needs when it comes to running shoes. Here are some of the best running shoes for different types of runners based on various sources:

Runner Type	Shoe Model	Description
Best Men’s Overall	Brooks Adrenaline GTS 22	Known for its cushioning and comfort, this shoe is a favorite among many runners.
Best Women’s Overall	Hoka Clifton 9	This could be your shoe if you’re looking for a lightweight daily trainer.
Best for Wide Feet	New Balance Fresh Foam X 1080v12	This shoe offers great value for its price.
Best for Flat Feet	Asics GT-2000 11	A popular choice among beginners.
Best for Long Distance Running	On Women’s Cloudrunner	Another top pick for beginners.
Best for Overpronation	Saucony Guide 16	This shoe offers a good balance of comfort and durability, making it a great choice for beginner runners.
Best for Plantar Fasciitis	Hoka Bondi 8	This sneaker provides an excellent blend of comfort and durability, positioning it as an ideal option for novice runners.
Best for Shock Absorption	Brooks Women’s Ariel ’20 Running Shoes	Offering a delicate equilibrium between comfort and longevity, this shoe is an excellent selection for those new to running.
Best for Trail Running	Saucony Peregrine 13 Hiking Shoe	This shoe presents a well-rounded combination of comfort and durability for beginner runners, making it a fantastic choice.
best neutral road running shoes	Asics Gel-Excite 9	This shoe offers a good balance of durability and comfort, making it a great choice for beginner runners.

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Best Running Shoes for Different Needs and Preferences

Different runners have different needs and preferences when it comes to running shoes. Here are the best running shoes for different needs and preferences based on various sources:

Best Cushioned Daily Trainer

• Brooks Ghost 15: Known for its cushioning and comfort, this shoe is a favorite among many runners.
• Asics Gel-Cumulus 25: This shoe offers excellent value for its price.

Best Value

• Asics Gel-Cumulus 25: This shoe offers excellent value for its price.

Best Carbon-Plated Trainer

• New Balance FuelCell SuperComp Trainer v2: This shoe offers a good balance of comfort and performance, making it a great choice for beginners.

Best Overall Trail Shoe

• Hoka Mafate Speed 4: This shoe offers a good balance of comfort and durability, making it an excellent choice for beginner runners.

Best Zero-Drop Trail Shoe

• Altra Lone Peak 7: This shoe offers a good balance of comfort and durability, making it an excellent choice for beginner runners.

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How We Test and Select the Best Running Shoes

Selecting the best running shoes involves a comprehensive process considering various factors such as comfort, fit, durability, and performance. Here’s a general overview of how we test and select the best running shoes:

Expert Consultation

To determine the best running shoes, we seek expert advice from podiatrists, exercise physiologists, running coaches, and ultra-marathoners on what to look for when selecting running shoes.

Compilation of Top Picks

Next, we compile a list of the top-performing picks from our recent shoe tests, such as the best running shoes for bad knees and the best trail running shoes for women.

Real-World Testing

Then we lace up and hit the ground (and treadmill), running to test the pairs of running shoes in The Verywell Testing Lab and later in the real world. We evaluate each pair for fit, comfort, cushioning, responsiveness, stability, and overall value.

Evaluation of Shoes

We cut the shoes into several pieces to measure them via 30+ parameters, including flexibility, strength, cushion, and more. We log 30-50 miles of running in various terrain and conditions.

Review by Certified Running Coach

We also have an RRCA- and USATF-certified running coach from our Review Board review this story for accuracy and how to shop for running shoes depending on your arch, gait, and more.

As we continue to test running shoes, we update our list of top picks as new models are released to ensure our recommendations include the latest and most excellent options.

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Expert Advice on Selecting Running Shoes

Selecting the right running shoes is crucial for comfort and injury prevention. Here are some expert tips to guide you in choosing the best running shoes:

Understand Your Running Needs

Before commencing your shopping, it is crucial to comprehend your running requirements. This involves considerations such as the running you intend to engage in (road, trail, etc.), your pronation style, and the specific requirements of your feet.

Try Before Buying

Always try on running shoes before buying them to ensure they fit correctly. If a shoe is uncomfortable in the store, it likely will be uncomfortable after wearing it for a month or two.

Consider Shoe Technology

Running shoes today come with various technological features, from energy-returning foam midsoles to supportive control features. Understanding what these features do and whether you need them can be challenging.

Balance Cost and Quality

Ultimately, strike a balance between the price and quality of your running shoes. While investing in a high-quality pair to avoid injuries is crucial, choosing a pair that aligns with your budget is equally important.

Consult Experts

All Runners Need stores offer video gait analysis as part of their comprehensive running shoe fitting service. Using video technology to analyze your running style, their expert fitters can assess how much you pronate and where your foot strikes the ground. They will then be able to recommend a running shoe based on foot shape, terrain, pronation, and personal preference from a range of top brands.

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FAQ

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This article about running shoes for new runners provides a comprehensive guide on choosing the best running shoes. We started by emphasizing the importance of the right running shoes and then explored the 13 top running shoe models in 2024. We discussed choosing the best running shoes and compared daily trainers, race shoes, stability running shoes, and trail running shoes.

We also reviewed the top picks among cushioned shoes, racing shoes, stability models, and trail shoes. We highlighted the challenges new runners face when choosing running shoes and how to consider your foot type and running style when selecting running shoes.

Finally, we provided expert advice on selecting running shoes and listed the best running shoes for beginners in 2023, different types of runners, and different needs and preferences. Remember, the best running shoe for you is the one that fits well and meets your specific running needs. Happy running!